How to Build Bigger and Stronger Biceps in 2 Months : The Ultimate Guide Utsab When it comes to building an impressive upper body, biceps are often the most desired muscle group. Strong, sculpted biceps not only look great but also help with pulling exercises and overall upper body strength. With the right strategy, you can make visible gains in just 2 months —but it takes consistency, intensity, and smart training . Here’s a detailed article and 8-week biceps-focused workout plan to help you grow serious muscle. Understanding the Biceps Muscle The biceps brachii has two heads: Long head (outer part – gives peak) Short head (inner part – adds width) A complete biceps workout hits both heads and includes exercises that train the brachialis (muscle under the biceps) and forearms for fuller arms. 2-Month Biceps Workout Plan You’ll train biceps 2 times per week (e.g., Tuesday & Friday), alongside your regular...