Fitness_Zone

  3-Week Abs Workout Plan for Visible Results Want to carve out visible abs in just 3 weeks? With the right mix of core-targeted training, cardio, and consistency, it’s possible to make serious progress. This plan is built to burn fat and strengthen your abdominal muscles fast. 🔥  What to Expect: Time commitment: 20 - 45 minutes/day Equipment: Bodyweight only (optional: dumbbells, yoga mat) Goal: Strengthen core, reduce belly fat, and improve definition 🗓  Week-by-Week Breakdown ✅  WEEK 1: Foundation & Fat Burn Focus:  Activate core muscles and start melting fat. Workout Split: Monday:  Core Circuit A + 20-min walk or light jog Tuesday:  HIIT Cardio (20 min) + Core Finisher Wednesday:  Core Circuit B + Full Body Strength Thursday:  Rest or light active recovery (yoga/walk) Friday:  HIIT + Core Circuit A Saturday:  Core Circuit B + Core Finisher Sunday:  Rest or light cardio Core Circuit A: Plank – 3 x 1 min Bicycle Cru...

Wellcore - Micronised Creatine Monohydrate (100g, 33 Servings) 100% Pure Creatine | Unflavored | Supports Athletic Performance and Power. MICRONIZED FORMULA FOR ENHANCED ABSORPTION :   Wellcore Micronised Pure Creatine Monohydrate utilizes a micronized formula, which facilitates faster release of creatine to the muscles, resulting in improved utilization. THE ANSWER IS NO:  Wellcore Creatine is 100% pure creatine powder with no added flavor, banned substances, artificial colors, fillers, or sugar. EXPERIENCE UNPRECEDENTED PERFORMANCE WITH WELLCORE 100% Pure CREATINE:  Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy. HOW TO USE : Add one scoop (3g) of Wellcore Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until completely dissolved, and drink. Shelf Life : 12 months. Other Information of Wellcore - Micronised Creatine Monohydrate Product Information of Wellcore -Micronised Creatine ...

  10-Minute Chest Workout: Build Strength Fast If you're short on time but still want to get an effective chest pump, this 10-minute chest workout is perfect. Whether you're a beginner or a seasoned lifter, this routine can activate your pecs, improve definition, and support upper-body strength – all in just ten minutes. Why a 10-Minute Workout Works Short workouts are ideal when: You're tight on time. You want to add volume to your weekly routine. You need a quick pump or warm-up. The key is  intensity and focus . You’ll be performing compound and isolation movements back-to-back with little rest. 10-Minute Chest Workout Routine Equipment needed : Bodyweight or dumbbells (optional) 1. Push-ups – 1 minute Start with classic push-ups to warm up the chest. Keep your core tight, hands slightly wider than shoulder-width. Modify to knee push-ups if needed. Goal : Max reps in 60 seconds. 2. Dumbbell Chest Press – 2 minutes (1 min each set) Lie on a bench or the floor. Press dumb...